Equipment
4FIZJO training straps
A set of bands for functional training, utilizing the force of gravity and the weight of the exercising individual. Exercise bands provide unlimited possibilities – the only limit is your creativity.
8-shaped dumbbells 2×2 kg
- The dumbbells are very convenient
- Perfect for running, aerobics, fitness training, and other strength exercises
- They are designed for strengthening the upper body, especially the arm muscles
EPP massage ball 8 cm 4FIZJO
Do you want to effectively massage tight muscles? Or mobilize and improve circulation in the body? Choose one 8 cm 4FIZJO massage ball. It will restore muscles with pinpoint massage in smaller areas of the body. It will work great as a complement to rehabilitation therapy in the physiotherapy office. It will also be useful for recovering physical fitness after injuries.
Fabric resistance band for exercises 4FIZJO GŪRU BAND
HIP BAND resistance bands are an excellent choice every time you want to train the lower body. You can use these rubber bands anywhere – at home, in the gym, fitness club. With HIP BAND bands, you can increase resistance and perform both warm-ups and full workouts. Resistance bands are great for training the buttocks, thighs, calves, and abdomen!
Grip handle, withstands up to 113kg of force.
A strong grip is the foundation for well-performed exercises in the gym. By improving your grip strength, you’ll strengthen your forearms, which will provide better stabilization of weight in your hands. Regularly exercising your forearms will enhance your grip strength. This, among other things, will impact the quality of exercises such as deadlifts, pull-ups, or rowing with a barbell or dumbbells. During exercises, you’ll focus on the execution technique rather than the feeling that the weight or bar is slipping from your hands.
Inflatable exercise ball 55cm
- It tones all the muscles of the body and improves physical condition
- Improves flexibility, balance, and posture
- Ideally suited for prevention and reduction of lower back pain
- Surface structure with special treatment against sudden ruptures
Massage roller CROSSFIT EVA 33CM
What are the benefits of foam rolling with a firm ridged roller?
- Releases muscle tension
- Proper muscle stretching before and after exercise
- Improved blood circulation
- Breakdown of fatty tissue
- Improvement of muscle contractility
- Stimulation of metabolic processes
Oval-shaped handle grip
The 4FIZJO silicone grip will allow you to diversify your hand and arm training. Exercises with this grip will improve your grip strength and help strengthen and develop forearm and palm muscles.
Resistance band 12-17 kg 4FIZJO
- A versatile training tool
- Helps promote strength and stability
- Especially suitable for lateral movement exercises
Resistance band 6-10 kg POWER BAND 4FIZJO
- A versatile training tool
- Helps promote strength and stability
- Especially suitable for lateral movement exercises