- Individual communication via WhatsApp
- Result assesment from your photo reports
- Corrections in your exercise plan and diet, depending on how your body behaves (We take out the things that do not work and increase the ones which do work)
- Personal exercise / training plan for 21 days
- Exercise plan for training at gym or home
- Carefully chosen sports nutrition
- List with the food products, which you can use in your diet
- Individual calorie calculation for each day
- Workout videos with explanations about exercise techniques and meaning