Swanson Melatonin 1 mg capsules. Melatonin is a hormone naturally synthesized by the pineal gland – a gland in the brain. Over time, melatonin levels decrease, but also due to work and lifestyle factors. Reduced levels of this hormone in your body can manifest as problems with falling asleep quickly, fatigue, and daytime sleepiness, as well as a decrease in concentration. People who work shifts and often change their sleep hours are prone to disturbances in the natural circadian rhythm, which is regulated by sunrise and sunset. In this case, it is necessary to provide the body with sufficient sleep so that it can recover.

COMPOSITION 1 serving 1 capsule %DV* Melatonin 1 mg

• % DV – Daily Value.

Ingredients: Rice flour, magnesium stearate, gelatin.

USAGE

1 serving = 1 capsule. Take in the evening (15-30 minutes before bedtime).

ADDITIONAL INFORMATION:

Store in a cool, dry place. Before use, consult a doctor. Do not exceed the recommended dose. Do not use the dietary supplement as a substitute for a full and balanced diet! Keep out of reach of children.