Individual training course

Create with us a personal training program and a healthy diet for muscle maintenance, figure correction, weight loss or muscle gain.
*By basing on your body type and its parameters.

• Individual communication via WhatsApp
• Result assesment from your photo reports
• Corrections in your exercise plan and diet, depending on how your body behaves (We take out the things that do not work and increase the ones which do work)
• Personal exercise / training plan for 1 month (12 training sessions):
  • Exercises at home.
  • Exercises at gym.
  • Exercising with limitations (in case of knee problems).
  • Exercising with limitations (in case of problems with your back).
  • Postpartum training – body and body figure recovery
• Training / workout program for gym or training at home
• Carefully chosen sports nutrition.
• List with the food products, which you can use in your diet.
• Individual calorie calculation for each day.
• Workout videos with explanations about exercise techniques and meaning.