Training course during pregnancy

Exercises during pregnancy to prepare the body for childbirth and maintain body tone, improve well-being and reduce weight gain.

Women who regularly exercised before pregnancy can safely continue to do so during pregnancy by making small changes in their exercise patterns, depending on the trimester, with individual attention to different nuances. If a woman has not exercised before becoming pregnant, a low-intensity exercise program should be chosen.

Regular exercise during pregnancy can:

• improve your health;
• reduce or prevent a weight gain;
• prevent or reduce the risk of back pain;
• make the birth process more easy;
• moderate physical activity can also have a positive effect on a newborns health;
• learn you to breathe properly.

The purpose of exercises during pregnancy is to:

• stabilize the blood pressure;
• improve blood circulation;
• keep your body flexible and strong;
• control a healthy weight gain;
• prepare your muscles for a childbirth.

You should consult with your doctor before starting any exercise!