The massage roller is a universal device for myofascial release. By using the roller, we effectively prepare the muscles for training. The indentations on the roller are designed to warm up and prepare tissues for greater stress. The roller is intended for athletes, trainers, and physiotherapists.

The EVA 4fizj roller has a wide range of applications. The roller is used as a warm-up element, training accessory, or for mobility work.

There is often a question about which roller to choose.

We choose the massage roller based on experience with rolling. A “textured roller” is intended for people who regularly exercise. Thanks to the texture, the roller provides a very deep massage. If we are looking for a roller with a strong effect, then a textured roller will be fantastic.

The EVA roller has a characteristic firmness, and the texture intensively massages the muscles. Thanks to the texture, self-massage is definitely more effective. Rolling improves blood circulation, meaning the muscles will be better supplied with oxygen. Recovery time after training will be shortened. Textured rollers are specially designed for trigger point massage and physiotherapy.