Description

ICONFIT Micronized Creatine Monohydrate – Pure, high-quality creatine monohydrate sourced from carefully selected origins. This is an ultra-fine powder (200 mesh) with high solubility, produced using the latest technology. Our product is made from high-quality, extra-fine powder with particles that are 2-3 times smaller compared to most similar products. As a result, our creatine is significantly better absorbed! It is a dietary supplement for athletes that helps increase strength, develop muscle mass, and accelerate recovery. Creatine enhances physical performance during short bursts of intense exercise. The beneficial effect is achieved with a daily intake of at least 3 g of creatine.

Daily creatine use can increase the effects of muscle training on muscle strength in adults over 55 years old. The beneficial effect occurs when 3 g of creatine per day is taken alongside muscle training, allowing for increased load over time, performed at least three times a week for several weeks, with an intensity of at least 65-75% of the maximum load per repetition.

Creatine increases ATP synthesis, which means more energy can reach muscle cells. Creatine monohydrate is the most cost-effective supplement for increasing strength and muscle mass. Creatine is also naturally present in our bodies, primarily in muscles. Using creatine as a dietary supplement helps accelerate protein synthesis, thereby promoting muscle development.

USAGE: Start with a 5-7 day creatine loading phase, during which you should consume approximately 1/3 of your body weight in grams per day (for example, if you weigh 90 kg, you should consume 20-30 g per day). This amount should be divided into a maximum of 10 g servings throughout the day. After the loading phase, do not take more than half of this amount per day. Take it post-workout, on an empty stomach. Creatine is best absorbed when taken with a carbohydrate-rich beverage. Mix 5 g of the product with 300 ml of any drink. One scoop = 5 g (scoop included). Country of origin: China. Quality control performed in Europe. Packaged in Estonia. Do not exceed the recommended amount and do not take more than 10 g in one serving. Store in a cool, dry place, away from direct sunlight. Keep in a sealed package.

INGREDIENTS: Creatine monohydrate Unflavored Daily dose: 5 g % NRV * Creatine monohydrate 5 g – of which creatine 4.4 g